Drinking water is very essential for the body, According to doctors everyone should drink at least 8-10 glasses of water throughout the day. It has many benefits Drinking enough water every day to increase the skin glow and many needs of the body.
Drinking plenty of water does not cause dehydration and the stool always remains soft, which does not have to face constipation etc. But a question about drinking water has long been in the minds of people whether drinking water while eating food is harmful to health. Let’s try to find out the answer to this question today.
Experts believe that it is not wrong to drink water while eating food. But when we drink water immediately before or after eating, it becomes digly enzymes and gastric juice diluted from our digestive system. Due to this digestion is not done properly and the problem of indigestion is born.
Apart from this, the nutrients of food eaten are not properly absorbed by the body doctors believe that it is necessary for proper digestion and proper utility of nutrients that we drink some time before eating or for some time.
According to science, digestive juices emitted from the digestive system are necessary for breaking nutrients of food and absorbing them properly. In addition, it makes the food inside the stomach a liquid, which facilitates its digestion.
The nutrients present in the liquid form of food can be easily absorbed by the body. Apart from this, these digestive juices help prevent problems like constipation and vomiting in this case, after drinking the food or drinking water first, these digestive juices remain very light and less effective. There may be many problems related to stomach.